Spicy Meatloaf with Fiesta Rice
Courtesy of VELVEETA® and RO*TEL®
Servings: 4
Prep Time: 15 Min.
Cook Time: 60 Min.
Prep Time: 15 Min.
Cook Time: 60 Min.
What you need:
* 1 lb. ground sirloin beef
* 2 slices whole wheat bread, torn into small pieces or 1/2 c. bread crumbs
* 1/4 c. finely chopped onion
* 1 can (10 oz. ea.) RO*TEL® Original Diced Tomatoes & Green Chiles, drained
* 1/4 c. EGG BEATERS® Original
* 1 tsp. chili powder
* 1/4 c. chile sauce
* 1 c. cooked brown rice
* 1 c. frozen whole kernel corn
* 1 c. drained, rinsed ROSARITA® Premium Whole Black Beans
* 1/8 tsp. ground cumin
* finely chopped fresh cilantro, optional
* 2 slices whole wheat bread, torn into small pieces or 1/2 c. bread crumbs
* 1/4 c. finely chopped onion
* 1 can (10 oz. ea.) RO*TEL® Original Diced Tomatoes & Green Chiles, drained
* 1/4 c. EGG BEATERS® Original
* 1 tsp. chili powder
* 1/4 c. chile sauce
* 1 c. cooked brown rice
* 1 c. frozen whole kernel corn
* 1 c. drained, rinsed ROSARITA® Premium Whole Black Beans
* 1/8 tsp. ground cumin
* finely chopped fresh cilantro, optional
What to do:
1. Make Meatloaf: Preheat oven to 400°F. Combine ground beef, bread, onion, drained RO*TEL® tomatoes, EGG BEATERS® and chili powder in medium bowl.
2. Shape meat mixture into a 4x6-in. loaf. Place into an ungreased 8x8-in. baking dish. Bake 45 to 55 min. or until done (160°F in center); drain excess drippings. Spoon chile sauce over meatloaf; bake an additional 10 min.
3. Make Rice: Combine rice, corn, ROSARITA® beans and cumin in microwave-safe container. Microwave on HIGH 3 min. or until hot, stirring after 2 min. Stir in cilantro, if desired. Serve rice mixture with meatloaf.
2. Shape meat mixture into a 4x6-in. loaf. Place into an ungreased 8x8-in. baking dish. Bake 45 to 55 min. or until done (160°F in center); drain excess drippings. Spoon chile sauce over meatloaf; bake an additional 10 min.
3. Make Rice: Combine rice, corn, ROSARITA® beans and cumin in microwave-safe container. Microwave on HIGH 3 min. or until hot, stirring after 2 min. Stir in cilantro, if desired. Serve rice mixture with meatloaf.
Nutritional information:
Calories: 650; Total Fat: 10g; Saturated Fat: 4g; Total Carbs: 37g; Fiber: 7g; Sugar: 6g; Protein: 30g; Sodium: 687mg;